R1/ D4 status

I can't remember yesterday, what did I do? I know that I went to work, what next? I went back home, and then? Oh! I took my car for service, I should call them to check all is good and in order for me to pick it up tonight. 


Ok back on track, yesterday menu went well, expectation that I had a late 4th meal again (I should stop doing that!)


And drink more water... so far my water intake is not exceeding 7 glasses of water, though I am supposed to take in 8-10!


The tuna salad was lovely, tuna + tomato+ a little of a fat free Italian sauce...