R1/ D3 menu

This should be a good day, the menu is reasonable and should keep my hunger at bay. Though I must say again, the urges and cravings are still taunting me and are waiting to be unleashed!

Today's menu:

• M1 - 1/2 L Low fat milk @ 0850 (Done)
• M2 - 5 slices of Roast Beef @ 1200 
• M3 - 4 pieces of Sausage @ 1600
• M4 - Tuna Salad (Tuna + Tomatoes) @ ? (Hopefully before 2200)

hmm, day 4 menu is identical, I should increase my choices of food for the next round.