The program #2

As I mentioned earlier it is quite a straight forward program.

• You use the menu generator and select the food you like and from it your menu is generated for the whole duration.
• It's a 4 meals per day program.
• 8-10 glasses of water intake is expected.
• The food varies from vegeterian to white and red meat and fruit, basically a whole mixture of them all.
• It's whole idea is about tricking our metabolism and not making it too comfortable, since once it is aware of our eating habits it stores the fat and all. However with this diet, the whole shuffle of food makes it tricked into not doing that, hence allows our body to loss the weight.
• meals should be spaced out with minimum 2 and 1/2 hour.
• Another cool thing is that you can eat as much as you want! Well as long as you don't feel full.

Will talk more later about the program with reference to text from it that has all the gibberish about how it all works...