Here We Go Again

It's been a while since I committed myself to posting my diet attention attempts.

Today is day 1 of the last diet I'll need to do.

Starting with 108 KG.

Target 80

28 Fat loss to go...

Mind Over Matter

Mind Over Matter...
Mind Over Matter...
Mind Over Matter...
Mind Over Matter...
Mind Over Matter...
Mind Over Matter...

End of Round 07, 2011

85 kgs. (Total lose = 15)

98 days of losing some flesh.

Round 08 starts today.
Progress:

- 60% achieved of target (75 kg)

~ 4 more rounds to go...

End of Round 06, 2011

86 kgs. (Total lose = 14)

81 days of losing some flesh.

Round 07, you're next!

Progress:
- 56% to target (75 kg)
- Estimate time to completion: End of July 2011

Notes: dropping off weight is slowing down now and this is where it gets tricky, since I start to feel I am in good shape, yet there is still more to lose to reach to a better shape...

End of Round 05, 2011

87.5 kgs. (Total lose = 12.5)

67 days of losing some flesh.

Round 06, you're next!

 

Milestones achieved:

- Under 90 kgs (Yes)

- Lost more than 50% (Yes)

End of Round 04, 2011

89.5 kgs. (Total lose = 10.5)

53 days of losing some flesh.

Round 05, Go!

Round 03, 2011

Started with 100 kgs.
Now 91 kgs.

42 days of losing some flesh.

2011, this it is...

One year ago it was over... I actually lost the 25 kgs successfully as planned. However forgot all about it again.

2011... back to where I originally started 100 kgs. This time around, few differences have been made.

• Initially started jogging few times every other week or so.
• Then started participating in playing football, so a higher dose of activity.
• Now, I am at the point of joining a gym and get access to: Swimming, Squash, jogging and tennis. (Very excited about it, hopefully I can get around registering to get started very soon).

R9/ D04 Cost

• Meal 1 - Low Fat Milk (200 ml x 2) = 0.200
• Meal 2 - Cheese squares (3 pieces) = 0.450
• Meal 3 - Apple (1 piece)  = 0.130  replaced with Oatmeal (.050 grams) = 0.200
• Meal 4 - Mac Garden/Green Salad + Tuna (1 big can) = 0.950 + 0.700 = 1.650

Total for Day 4 = 2.5 ($ 6.5)

+ I already know what I am going to eat today. I ended up updating what I had on schedule, since I got back home early.

* All prices are in OMR.

R9/ D03 Cost

• Meal 1 -  Low Fat Milk (200 ml) = 0.250
• Meal 2 - Sausage (3 pieces) = 0.447
• Meal 3 - Chicken (Thighs) = 1.800
• Meal 4 - Came home late so only had meal 3 as my last meal.

Total for Day 3 = 2.497 ($ 6.5)

* All prices are in OMR.