Green tea catechins linked to weight loss: Study
Antioxidant compounds in green tea could help promote exercise-induced abdominal fat loss, according to a new study from the American Society of Nutrition.
The researchers concluded: “The findings of this study suggest that consumption of a beverage containing green tea catechins (625mg/d) may enhance exercise-induced loss of abdominal fat and improve circulating FFA and TG levels. Additional research is warranted to further clarify the mechanisms responsible for these effects.”
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I usually drink tea with milk on my non diet days, however drinking green tea can do well in diet days, since its mostly water as well, which I have to drink anyway.
I tried it few times earlier, though the taste isn't that great. Though with a little mental illusions I can image it is the normal tea and won't have an issue with the taste. That I shall do.
After a quick search, it is recommended to not exceed 3 cups per day, which is more than fine with me.
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I never knew that drinking green tea could help you to reduce your weight. This is very helpful information. I guess green tea weight loss is one of the best diet plans. I think I’ll try it out.
ReplyDeleteIt is definitely something worth consider. Thanks for dropping by.
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